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Yogurt Dip for Veggies

You will not believe this healthy veggie dip, made with yogurt! It's so delicious but really low in calories - perfect for afternoon snacks or any party or occasion!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Appetizer
Cuisine: American
Servings: 8 people
Calories: 43kcal
Author: 1
Cost: $5

Instructions

  • Chop baby spinach and sauté over medium heat until wilted. Squeeze liquid out, then place in a small mixing bowl.
  • Swirl olive oil in the same pan, add onion, minced garlic and carrot. Sauté for 5-7 minutes or until onions are translucent, stirring occasionally.
  • Add that to the bowl with spinach and allow to cool. Add yogurt, mayo and salt. Stir well to mix and serve with tortilla chips, crackers, or baby carrots!

Notes

Serve with tortilla chips, crackers, or baby carrots!