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Delicious cottage cheese egg bake served in a rustic dish, garnished with fresh spinach and Parmesan cheese, on a wooden table.
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Cottage Cheese Egg Bake

Naturally gluten-free, low carb, and high protein, this cottage cheese egg bake recipe is a delicious make-ahead breakfast for busy mornings.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 people
Calories: 248kcal
Author: 1
Cost: $10

Ingredients

Ingredients

  • Nonstick cooking spray
  • 8 pieces eggs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 0.75 cup cottage cheese
  • 0.5 cup Parmesan cheese
  • 3 cups fresh spinach
  • 0.5 cup yellow onion

Instructions

  • Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
  • In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
  • Pour the egg mixture into the prepared dish.
  • Bake until the center is set, 30-35 minutes.
  • Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

Notes

This recipe is perfect for meal prep and makes a nutritious, hearty breakfast.