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Chia Pudding

This healthy, creamy yogurt chia pudding is the perfect breakfast rich in fiber and healthy fats.
Prep Time5 minutes
Resting Time3 hours
Total Time3 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 321kcal
Author: 1
Cost: $5

Instructions

  • In a bowl or mason jar, add the almond milk, yogurt, salt, vanilla, and maple syrup. Stir or whisk well. Add the chia seeds and stir again.
  • Wait 15 minutes for the mixture to thicken and stir again (this will help break up any seed clumps). Optionally, add your favorite protein powder and whisk again.
  • Cover and refrigerate until the pudding thickens; anywhere from 4 to 8 hours or until the dish reaches your desired texture.
  • For a creamy, pudding-like texture, once the mixture is thick, add it to a blender and blend until smooth. Enjoy with any toppings, such as fresh fruits or granola. This pudding will keep in the fridge for up to 3 days.

Notes

Chia pudding holds up for a few days in the fridge, making it an excellent make-ahead meal.