When it comes to hearty and comforting meals, few dishes can rival the delicious simplicity of a one-pan skillet. This One Pan Cabbage and Potato Skillet combines the earthy flavors of Yukon potatoes and cabbage with the savory goodness of chicken sausage, creating a wholesome dish that warms the heart and satisfies the palate. Originating from various European cuisines, cabbage and potatoes have long been staples in home cooking, celebrated for their versatility and nourishing qualities. Whether you are preparing a casual weeknight dinner or looking for something special to serve during festive celebrations, this dish is sure to become a favorite in your household. The best part? It’s quick to prepare and requires minimal cleanup, making it perfect for busy families.
Tools and Equipment
To create this delightful dish, you will need a few essential tools and kitchen equipment. Having the right tools on hand will ensure a smooth cooking process and better results.
- Large Skillet: A heavy-bottomed skillet is ideal for even cooking.
- Wooden Spoon: To stir the ingredients without scratching your skillet.
- Knife: For chopping vegetables and slicing sausage.
- Cutting Board: A stable surface for all your chopping needs.
- Measuring Spoons: To ensure the right amount of spices and oil.
- Measuring Cups: If you need to measure out larger quantities.
- Lid for Skillet: To cover the pan while cooking the cabbage.
Ingredients List
Gathering the right ingredients is crucial for making a flavorful One Pan Cabbage and Potato Skillet. Here’s what you’ll need:
- 2 tbsp olive oil
- ½ diced white onion
- 2 tsp minced garlic
- 1 lb baby Yukon potatoes, chopped into ½ inch size
- 3 links chicken sausage, about 9 oz., sliced
- 1 small head green cabbage, chopped
- 2 tbsp red wine vinegar
- 1 tbsp olive oil (additional)
- 2 tsp paprika
- 1 tsp salt
- ½ tsp pepper
- 1 jalapeno sliced for topping (optional)
The olive oil serves as a base for sautéing the ingredients, adding richness to the dish. The diced onion and minced garlic provide a flavorful aromatics that enhance the overall taste. Yukon potatoes are perfect for this recipe due to their creamy texture when cooked, while the chicken sausage adds protein and a savory element. Cabbage not only brings a lovely crunch but also contributes to the dish’s heartiness. The red wine vinegar gives a tangy kick that balances the flavors beautifully, and the spices like paprika, salt, and pepper round out the seasoning. For a bit of heat, jalapeno slices can be added as a topping.
Preparation Steps
Before you begin cooking, it’s important to prepare your ingredients and gather everything in one place. Here are the pre-cooking tasks:
- Gather all ingredients and tools needed.
- Wash and chop the baby Yukon potatoes into ½ inch pieces.
- Dice the white onion and mince the garlic.
- Slice the chicken sausage into rounds.
- Chop the green cabbage into bite-sized pieces.
- Measure out the olive oil, red wine vinegar, and spices.
Tip: Having all your ingredients prepped and ready to go will make the cooking process much more efficient and enjoyable!
Step-by-Step Cooking Instructions
Now that you’re prepared, let’s dive into the cooking process:
- Start Cooking: Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once hot, add the diced onion and let it sauté for about one minute until it becomes translucent.
- Potatoes: Add the chopped baby Yukon potatoes to the skillet, cover, and cook for 10 minutes, stirring occasionally. The steam will help soften the potatoes.
- Sausage and Garlic: Next, stir in the minced garlic and the sliced chicken sausage. Cook for an additional 5 minutes, stirring constantly to allow the sausage to brown and the flavors to meld.
- Cabbage Time: Now, add the chopped cabbage to the skillet along with the red wine vinegar and an additional tablespoon of olive oil. Stir everything together, cover the skillet, and cook for about 10 minutes, stirring every 2 minutes. The cabbage should begin to soften.
- Final Seasoning: Once the cabbage has softened, add the paprika, salt, and pepper. Stir to combine all the ingredients thoroughly and turn off the heat.
Important: Ensure that the cabbage is cooked to your desired tenderness before serving, as some prefer a firmer texture while others enjoy it softer.
Nutritional Information and Health Benefits
This One Pan Cabbage and Potato Skillet is not only delicious but also packed with nutrients. Cabbage is a great source of vitamins C and K, while Yukon potatoes provide potassium and fiber. Chicken sausage adds lean protein without excessive fat content. The dish is low in calories, making it an excellent option for those seeking a healthy meal without sacrificing flavor.
Some health benefits include:
- Rich in Fiber: The combination of cabbage and potatoes provides dietary fiber, promoting digestive health.
- Low in Calories: A great option for those watching their weight, as this dish is nutrient-dense and filling.
- Heart-Healthy Ingredients: Olive oil and lean proteins contribute to heart health, making this dish a smart choice.
Common Mistakes and Tips to Perfect the Recipe
To ensure that your One Pan Cabbage and Potato Skillet turns out perfectly, avoid these common mistakes:
- Overcrowding the Pan: If your skillet is too crowded, the ingredients will steam rather than brown. Cook in batches if necessary.
- Not Using a Lid: Covering the skillet while cooking the cabbage helps it to steam and soften properly.
- Ignoring Seasoning: Always taste and adjust seasoning as needed; every ingredient contributes to the overall flavor.
- Skipping the Prepping Stage: Take the time to prep your ingredients before cooking to make the process smoother.
Storage, Serving, and Reheating Tips
This dish is perfect for meal prep and can be stored in the refrigerator for up to 4 days. Here are some tips for storage, serving, and reheating:
- Storage: Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator.
- Serving: This dish can be served hot or at room temperature. It pairs well with a side salad or crusty bread.
- Reheating: To reheat, simply warm in the microwave or on the stovetop until heated through. Adding a splash of water can help prevent it from drying out.
Serving suggestion: Top with sliced jalapeno for an added kick or fresh herbs for a burst of flavor!
FAQs and Recipe Variations
Can I make this dish vegetarian?
Absolutely! You can omit the chicken sausage and add more vegetables, such as bell peppers or carrots, for additional flavor and nutrition.
What other proteins can I use?
Feel free to substitute the chicken sausage for turkey sausage, pork sausage, or even tofu for a plant-based option.
Can I use different types of cabbage?
Yes, you can use red cabbage or savoy cabbage for a different flavor and color profile.
- For a spicier version, add diced red pepper flakes along with the other seasonings.
- Incorporate additional vegetables, such as carrots or green beans, for added color and nutrients.
- Experiment with different types of sausage, such as Italian or spicy sausage, for a flavor twist.
Conclusion
The One Pan Cabbage and Potato Skillet is a wholesome and satisfying dish that brings together simple ingredients in a delicious way. Its versatility allows for countless variations, making it a staple in any kitchen. Whether you’re serving it for dinner on a busy weeknight or sharing it with friends and family during a special occasion, this dish is bound to impress. So roll up your sleeves and give this hearty recipe a try! Your taste buds will thank you.