This One Pan Balsamic Chicken is more than just a meal; it’s a celebration of flavors that brings together juicy chicken breasts, a tangy balsamic glaze, fresh tomatoes, and creamy mozzarella. This dish is perfect for an easy weeknight dinner, yet it’s elegant enough for a special occasion. The combination of ingredients is not only delicious but also visually stunning, making it a great choice for family gatherings or intimate dinners. The beauty of this recipe lies in its simplicity; everything cooks together in one pan, which means less cleanup and more time to enjoy your meal. The sweet and tangy balsamic vinegar pairs beautifully with the savory chicken, while the fresh ingredients add a burst of color and flavor. Whether you’re cooking for a busy weeknight or a weekend get-together, this dish is sure to impress.
Tools and Equipment
To prepare this delightful One Pan Balsamic Chicken, you’ll need to have the right tools and equipment on hand. Here’s what you’ll need:
- Large oven-safe skillet or cast iron pan
- Whisk for mixing the balsamic glaze
- Measuring cups and spoons
- Cutting board and knife
- Plastic wrap or gallon-sized Ziploc bag for pounding chicken
- Wooden spoon for scraping and stirring
- Meat thermometer to check chicken temperature
Ingredients List
Gather the following ingredients to make this One Pan Balsamic Chicken:
- 1/3 cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. oil, such as avocado or olive oil
- 2 garlic cloves, minced
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
- 8 oz. grape tomatoes, halved
- 8 oz. fresh mozzarella balls (ciliegine or pearls)
- 2 Tbsp. finely chopped fresh basil
- 2 lb. boneless, skinless chicken breasts, pounded to even thickness
- 2 Tbsp. avocado oil or other high-heat oil
- Kosher salt and fresh black pepper
Balsamic Vinegar: This tangy, sweet vinegar forms the base of the glaze and provides depth of flavor.
Honey: The honey balances the acidity of the balsamic vinegar, adding a touch of sweetness.
Oil: Avocado or olive oil is used for cooking the chicken, helping to achieve a golden-brown crust.
Garlic: Minced garlic adds aromatic flavor, enhancing the overall taste of the dish.
Italian Seasoning: A blend of herbs that complements the chicken and adds a savory note.
Dijon Mustard: This ingredient contributes a slight tang and richness to the balsamic glaze.
Grape Tomatoes: Fresh and juicy, they add color and a burst of sweetness when cooked.
Fresh Mozzarella: Creamy and mild, it melts beautifully over the chicken, adding richness.
Fresh Basil: This herb provides a fresh, aromatic touch, brightening the dish.
Chicken Breasts: The main protein source in this dish, they should be pounded to an even thickness for consistent cooking.
Kosher Salt and Black Pepper: Essential for seasoning the chicken and enhancing the flavors of the dish.
Preparation Steps
Before you begin cooking, it’s essential to prepare your ingredients. Follow these steps:
- Prepare the Balsamic Glaze: In a bowl, whisk together the balsamic vinegar, honey, oil, garlic, Italian seasoning, and Dijon mustard. Season with salt and pepper to taste. Set aside.
- Prepare the Tomato and Mozzarella Mixture: In a separate bowl, toss together the halved grape tomatoes, mozzarella balls, and chopped basil. Season with salt and pepper to taste. Set aside.
- Preheat the Oven: Preheat your oven to 400 degrees F (200 degrees C) to ensure it’s ready for baking.
- Pound the Chicken: Place the chicken breasts between two pieces of plastic wrap or inside a gallon-sized Ziploc bag. Using a meat mallet or rolling pin, pound the chicken to an even thickness, about 1 inch thick. This helps the chicken cook evenly and stay tender.
Step-by-Step Cooking Instructions
Now that you have everything prepped, it’s time to cook! Follow these detailed steps:
- Heat the Oil: In a large oven-safe skillet, heat the avocado oil over medium-high heat. Ensure the oil is shimmering before adding the chicken.
- Cook the Chicken: Season the chicken breasts all over with kosher salt and fresh black pepper. Once the pan is hot, add the chicken in a single layer. Cook for 1-2 minutes on each side or until the chicken is lightly golden brown.
- Add the Balsamic Glaze: Pour the prepared balsamic glaze over the chicken. It should begin to simmer quickly. Use a wooden spoon to scrape up any brown bits from the bottom of the pan, incorporating those flavors into the sauce.
- Top with Tomatoes and Mozzarella: Immediately remove the pan from the heat. Add the tomato and mozzarella mixture over the chicken, spreading it evenly.
- Bake: Place the skillet in the preheated oven and bake uncovered for 18-23 minutes, or until the chicken is fully cooked through. The internal temperature should reach 165°F (75°C).
- Rest and Serve: Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist chicken.
Nutritional Information and Health Benefits
This One Pan Balsamic Chicken is not only delicious but also packed with nutritional benefits. Here’s a breakdown of its health advantages:
Protein-Rich: With 2 lb. of chicken breasts, this dish provides a significant amount of lean protein, essential for muscle repair and growth.
Low in Carbs: This recipe is low in carbohydrates, making it suitable for those on low-carb diets, while still being satisfying and hearty.
Rich in Antioxidants: The tomatoes and basil are rich in antioxidants, which help combat oxidative stress and support overall health.
Heart-Healthy Fats: Using avocado oil or olive oil adds healthy fats to the dish, promoting heart health.
Vitamins and Minerals: Fresh ingredients like tomatoes and basil provide essential vitamins such as vitamin C, vitamin K, and potassium.
Common Mistakes and Tips to Perfect the Recipe
To ensure your One Pan Balsamic Chicken turns out perfectly every time, be mindful of these common mistakes and tips:
- Not Pounding the Chicken: Failing to pound the chicken to an even thickness can lead to uneven cooking. Make sure to pound it before cooking.
- Overcrowding the Pan: If your skillet is too crowded, the chicken may steam instead of sear. Cook in batches if necessary.
- Burning the Garlic: Garlic can burn quickly, resulting in a bitter taste. Add it to the oil just before the chicken to avoid burning.
- Skipping the Resting Time: Allowing the chicken to rest after baking is crucial for juicy meat. Don’t skip this step!
- Taste as You Go: Always taste the glaze and seasoning as you prepare the dish. Adjust salt and pepper as needed for your palate.
Storage, Serving, and Reheating Tips
This One Pan Balsamic Chicken is perfect for meal prep and leftovers. Here are some tips for storage and serving:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the chicken for up to 2 months. Let it cool completely before transferring to a freezer-safe container.
- Reheating: Reheat leftovers in the microwave or on the stovetop over low heat until warmed through.
- Serving Suggestions: Serve this dish with a side of steamed vegetables, a fresh salad, or over a bed of quinoa or rice for a complete meal. For an added touch, drizzle with extra balsamic glaze before serving!
FAQs and Recipe Variations
Can I use chicken thighs instead of breasts? Yes, chicken thighs can be used in this recipe. They will add a richer flavor and remain moist during cooking.
What can I substitute for balsamic vinegar? If you don’t have balsamic vinegar, you can use red wine vinegar mixed with a little sugar for a similar flavor.
Can I add other vegetables? Absolutely! Feel free to add vegetables like bell peppers, zucchini, or spinach to the pan for added nutrition.
Is there a vegetarian option for this dish? Yes, you can substitute the chicken with firm tofu or eggplant for a vegetarian version.
- Caprese Twist: Add a layer of pesto for an extra flavor boost.
- Spicy Version: Incorporate red pepper flakes into the balsamic glaze for a spicy kick.
- Herb-Infused: Experiment with different herbs such as thyme or oregano for varied flavor profiles.
Conclusion
This One Pan Balsamic Chicken is a flavorful, easy-to-make dish that brings the family together around the dinner table. Its combination of tangy, sweet, and savory elements, along with the visual appeal of fresh ingredients, makes it a standout meal. Try it tonight and discover how simple ingredients can create a spectacular dining experience!