One Pan Balsamic Chicken

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Experience a delicious and easy one-pan meal that's perfect for any night of the week.

One Pan Balsamic Chicken is a delightful dish that brings together the rich, tangy flavors of balsamic vinegar with the succulence of chicken, fresh tomatoes, and creamy mozzarella. This recipe is not only easy to prepare but also offers a beautiful presentation that makes it perfect for any occasion, whether it’s a casual family dinner or a more formal gathering. The simplicity of this one-pan meal means less cleanup, and the combination of ingredients results in a dish that is both satisfying and impressive. As you savor each bite, you’ll appreciate how the ingredients work in harmony, making this dish a standout in your culinary repertoire.

Tools and Equipment

To create the perfect One Pan Balsamic Chicken, you’ll need a few essential tools and equipment:

  • Large oven-safe skillet (preferably cast iron or stainless steel)
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Wooden spoon
  • Meat mallet (for pounding chicken)

Having the right tools will streamline the preparation process and ensure that your dish turns out flawlessly.

Ingredients List

Gather the following ingredients to make this delicious One Pan Balsamic Chicken:

  • 1/3 cup balsamic vinegar
  • 2 Tbsp. honey
  • 2 Tbsp. oil, such as avocado or olive oil
  • 2 garlic cloves, minced
  • 1 tsp. Italian seasoning
  • 1 Tbsp. Dijon mustard
  • 8 oz. grape tomatoes, halved
  • 8 oz. fresh mozzarella balls (ciliegine or pearls)
  • 2 Tbsp. finely chopped fresh basil
  • 2 lb. boneless, skinless chicken breasts, pounded to even thickness
  • 2 Tbsp. avocado oil or other high-heat oil
  • Kosher salt and fresh black pepper

The balsamic vinegar provides a rich, tangy flavor that enhances the chicken and vegetables. Honey adds a touch of sweetness, balancing the acidity of the vinegar. Garlic infuses the dish with aromatic flavor, while Italian seasoning brings depth with its blend of herbs. The Dijon mustard adds a slight tanginess, perfect for marinating the chicken.

The grape tomatoes burst with freshness, complementing the dish with their juiciness, while the fresh mozzarella adds a creamy texture that melts beautifully. Finally, fresh basil brightens the dish with its fragrant aroma, making it a delightful feast for both the eyes and the palate.

Preparation Steps

  1. In a bowl, whisk together the balsamic vinegar, honey, oil, minced garlic, Italian seasoning, and Dijon mustard. Season with salt and pepper to taste. Set aside.

  2. In a separate bowl, toss together the halved grape tomatoes, mozzarella balls, and chopped basil. Season with salt and pepper to taste. Set aside.

  3. Preheat your oven to 400 degrees F.

  4. Pound the chicken breasts to an even thickness, which ensures even cooking. Place the chicken between two pieces of plastic wrap or in a gallon-size Ziploc bag, and use a mallet or rolling pin to pound it.

Step-by-Step Cooking Instructions

  1. Heat the oil in a large oven-safe skillet over medium-high heat. Season the chicken all over with salt and pepper.

  2. Once the pan is hot and the oil is shimmering, add the chicken to the skillet in a single layer. Cook for 1-2 minutes on each side or until lightly golden brown.

  3. Add the balsamic sauce mixture to the pan. It should quickly come to a simmer. Use a wooden spoon to scrape up any brown bits from the bottom of the pan as this adds flavor to the sauce.

  4. Immediately remove the pan from heat and add the tomato mozzarella mixture over the chicken.

  5. Bake uncovered for 18-23 minutes or until the chicken is fully cooked through; the internal temperature should register at 165°F.

  6. Remove from the oven and let the dish rest for 5 minutes before serving.

Nutritional Information and Health Benefits

This One Pan Balsamic Chicken is not only delicious but also packed with nutrients. Chicken breast is a great source of lean protein, which is essential for muscle building and repair. The inclusion of grape tomatoes provides vitamins C and K, as well as antioxidants that help combat inflammation.

The fresh mozzarella offers calcium and protein, contributing to bone health and muscle function. Balsamic vinegar, while adding flavor, is also known for its potential health benefits, including aiding digestion and stabilizing blood sugar levels. Overall, this dish is a balanced meal that can fit into a healthy eating plan.

Common Mistakes and Tips to Perfect the Recipe

  • Not pounding the chicken: This step is crucial for ensuring the chicken cooks evenly and remains tender.
  • Overcrowding the pan: Make sure to cook the chicken in a single layer to achieve a nice sear.
  • Using low-quality balsamic vinegar: Opt for a good quality balsamic vinegar for the best flavor.
  • Skipping the resting time: Allowing the chicken to rest helps retain its juices, resulting in a more flavorful dish.

By keeping these tips in mind, you can elevate this dish to perfection!

Storage, Serving, and Reheating Tips

One Pan Balsamic Chicken is best enjoyed fresh, but it can be stored for later. Here are some tips:

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat the chicken in the oven at 350°F until warmed through, or use a microwave if you’re short on time.
  • Serving: Serve the chicken with a side of steamed vegetables or over a bed of rice for a complete meal. You can also serve it with a crisp green salad for a lighter option.

For an extra touch, drizzle some additional balsamic reduction over the plated chicken.

FAQs and Recipe Variations

Can I use bone-in chicken instead of boneless?

Yes, but you will need to adjust the cooking time. Bone-in chicken takes longer to cook through than boneless.

What can I substitute for balsamic vinegar?

If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar, although the flavor will differ slightly.

Can I add more vegetables to this recipe?

Absolutely! Vegetables like bell peppers, zucchini, or spinach can be added for extra flavor and nutrition.

Recipe Variations:

  • Replace chicken with shrimp for a seafood twist.
  • Add different herbs such as thyme or oregano for a unique flavor.
  • Incorporate different cheeses like feta or goat cheese for a different taste.

Conclusion

One Pan Balsamic Chicken is a versatile and flavorful dish that will quickly become a favorite in your household. Its simple preparation and stunning presentation make it a go-to option for busy weeknights or special occasions. With its combination of savory, sweet, and tangy flavors, this dish is sure to impress your family and friends. So gather your ingredients, follow the steps, and enjoy a delicious meal that is both satisfying and easy to make. Happy cooking!

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