Recipes Mentor

The Ultimate Yogurt Dip for Veggies: Healthy and Delicious!

The Ultimate Yogurt Dip for Veggies: Healthy and Delicious!
Prep
5 min
Cook
7 min
Total
12 min
Serves
8
Calories
43 kcal
Protein
1.00 g
Carbs
2.00 g
Fat
4.00 g

Instructions

  1. 1

    Chop baby spinach and sauté over medium heat until wilted. Squeeze liquid out, then place in a small mixing bowl.

  2. 2

    Swirl olive oil in the same pan, add onion, minced garlic and carrot. Sauté for 5-7 minutes or until onions are translucent, stirring occasionally.

  3. 3

    Add that to the bowl with spinach and allow to cool. Add yogurt, mayo and salt. Stir well to mix and serve with tortilla chips, crackers, or baby carrots!