Recipes Mentor

Mediterranean Quesadillas with Spinach and Feta: A Quick, Irresistible Delight!

Mediterranean Quesadillas with Spinach and Feta: A Quick, Irresistible Delight!
Prep
10 min
Cook
5 min
Total
15 min
Serves
4
Calories
360 kcal
Protein
15.00 g
Carbs
37.00 g
Fat
18.00 g

Ingredients

  • 4 piecesflour tortillas
  • 1 cupfresh spinach ((chopped))
  • 0.5 cupshredded mozzarella cheese
  • 0.5 cupcrumbled feta cheese
  • 1 smalltomato ((diced))
  • 0.25 cupred onion ((thinly sliced))
  • 1 tablespoonolive oil
  • —Black pepper ((to taste))

Instructions

  1. 1

    In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.

  2. 2

    Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.

  3. 3

    Heat a non-stick skillet over medium heat and add olive oil. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.

  4. 4

    Flip carefully and cook for another 3-4 minutes until both sides are crispy.

  5. 5

    Remove from heat, slice into wedges, and serve warm.