Recipes Mentor

15-Minute Healthy Roasted Chicken and Veggies (One Pan)

15-Minute Healthy Roasted Chicken and Veggies (One Pan)
Prep
5 min
Cook
10 min
Total
15 min
Serves
2
Calories
345 kcal

Instructions

  1. 1

    Preheat the oven to 450°F (230°C).

  2. 2

    Slice the chicken and vegetables into small, uniform pieces; smaller cuts are essential to ensure the chicken cooks through within the 10-minute window.

  3. 3

    Distribute the chicken cubes, broccoli, bell pepper, and zucchini evenly across a large rimmed baking sheet.

  4. 4

    Drizzle the olive oil over the chicken and vegetables, then sprinkle with oregano, garlic powder, salt, and black pepper.

  5. 5

    Toss all ingredients directly on the pan until thoroughly coated, then spread into a single, non-overlapping layer.

  6. 6

    Place the tray in the center of the preheated oven and roast for 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender-crisp.

  7. 7

    Remove from the oven and serve immediately while hot.