Indulging in a plate of creamy Chicken and Broccoli Alfredo Roll-Ups is like giving your taste buds a warm hug. This sumptuous twist on the classic Italian dish of fettuccine Alfredo combines tender chicken, vibrant broccoli, and rich cheese all wrapped up in lasagna noodles, making it a delightful meal for any occasion. Whether you’re hosting a family dinner, preparing for a potluck, or simply craving a comforting dish at home, these roll-ups are sure to impress. With their creamy sauce and savory filling, they bring together flavors that evoke nostalgia while adding a modern twist. The combination of turkey bacon adds a unique smokiness that complements the dish perfectly. Let’s dive into this recipe that’s not just a meal, but a celebration of flavors!
Tools and Equipment
Before you start cooking, gather the necessary tools and equipment. Having everything at hand will make the cooking process smoother and more enjoyable.
- 9×13-inch baking dish
- Parchment paper
- Large saucepan
- Mixing bowls
- Cooking spoon or spatula
- Measuring cups and spoons
- Knife and chopping board
- Steamer or microwave-safe dish for broccoli
Ingredients List
Gathering the right ingredients is key to achieving the perfect flavor and texture in your Chicken and Broccoli Alfredo Roll-Ups. Here’s what you’ll need:
- ¼ cup (½ stick / 57 g) unsalted butter
- 3 teaspoons garlic, minced
- 6 strips turkey bacon, cooked and crumbled (about 1 cup)
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- ¼ teaspoon crushed red pepper
- 2 cups (476 g) heavy cream
- 1 cup (100 g) parmesan cheese, grated
- 9 lasagna noodles, cooked al dente according to package instructions
- 1 ½ cups (369 g) ricotta cheese
- 2 cups (280 g) rotisserie chicken, chopped
- 2 cups (182 g) broccoli florets, steamed, drained, chopped
- 2 cups (226 g) mozzarella cheese, shredded, divided
- ½ cup (50 g) parmesan cheese, grated
- Parsley, chopped for garnish
Unsalted Butter: Adds richness and helps create a smooth sauce.
Garlic: Provides aromatic flavor that enhances the overall taste.
Turkey Bacon: Adds a delightful crunch and salty flavor without the grease of traditional bacon.
Heavy Cream: The base for the Alfredo sauce, creating a rich and creamy texture.
Parmesan Cheese: Adds a sharp, nutty flavor that is essential for an authentic Alfredo sauce.
Lasagna Noodles: The perfect vessel for holding together the delicious filling.
Ricotta Cheese: Contributes a creamy texture and mild flavor to the filling.
Rotisserie Chicken: A time-saver that adds protein and flavor.
Broccoli Florets: Provides color, nutrition, and a lovely crunch.
Mozzarella Cheese: Melts beautifully on top, adding a gooey layer of cheese.
Parsley: For garnish, adding a pop of color and freshness.
Preparation Steps
Preparation is key to ensuring a seamless cooking experience. Follow these steps to get everything ready before you start cooking.
- Preheat your oven: Set it to 400°F (200°C) to ensure it’s hot and ready for baking.
- Cook the lasagna noodles: Follow the package instructions to cook the noodles al dente. Drain and set aside.
- Steam the broccoli: Steam the broccoli florets until tender, then chop them into small pieces.
- Prepare the chicken: If using store-bought rotisserie chicken, shred it into bite-sized pieces.
- Gather the ingredients: Make sure all your ingredients are ready to go for a smooth cooking process.
Step-by-Step Cooking Instructions
Now that you have everything prepared, let’s get cooking! Follow these step-by-step instructions for making your Chicken and Broccoli Alfredo Roll-Ups.
- Make the Alfredo sauce: In a large saucepan over medium heat, melt the butter completely.
- Add garlic and bacon: Stir in the minced garlic and most of the crumbled turkey bacon (reserve some for topping). Add in the salt, pepper, and crushed red pepper.
- Incorporate the heavy cream: Gradually pour in the heavy cream while stirring. Continue to heat the mixture, stirring occasionally until it comes to a slow rolling boil.
- Thicken the sauce: Reduce the heat and let it gently boil until it thickens (about 8 minutes). Make sure to stir to prevent burning.
- Add parmesan cheese: Remove the saucepan from heat and stir in the grated parmesan cheese until well combined.
- Prepare the filling: In a large bowl, combine the ricotta cheese, chopped rotisserie chicken, steamed broccoli, and 1 cup of shredded mozzarella. Mix well to ensure all ingredients are evenly distributed.
- Fill the lasagna noodles: Lay out lasagna noodles on a sheet of parchment paper. Divide the filling mixture evenly among the noodles, spreading about ½ cup of mixture on each noodle.
- Roll the noodles: Starting from one end, roll each noodle tightly around the filling. Place the rolled noodles seam-side down in the prepared baking dish.
- Add the sauce: Pour the Alfredo sauce generously over the rolled noodles, ensuring they are well covered.
- Add mozzarella and bacon: Sprinkle the remaining mozzarella cheese and reserved turkey bacon on top.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven and let it cool slightly. Garnish with chopped parsley before serving.
Nutritional Information and Health Benefits
Chicken and Broccoli Alfredo Roll-Ups not only tantalize your taste buds but also provide nutritional benefits. Here’s a breakdown of what you can expect:
This dish is rich in protein from the chicken and cheeses, which are essential for muscle repair and growth. Broccoli adds a hearty dose of vitamins C and K, fiber, and antioxidants, making it a great addition for gut health. While the heavy cream and cheeses contribute to the dish’s richness, they also provide calcium and healthy fats. However, it’s important to enjoy this dish in moderation due to its higher calorie content.
Key health benefits include:
- Protein-rich: Supports muscle health and satiety.
- High in vitamins: Broccoli provides essential nutrients.
- Calcium source: Beneficial for bone health from dairy ingredients.
Common Mistakes and Tips to Perfect the Recipe
To ensure your Chicken and Broccoli Alfredo Roll-Ups turn out perfectly, here are some common mistakes to avoid, along with tips to enhance your cooking experience:
- Overcooking the noodles: Make sure to cook the lasagna noodles al dente to prevent them from becoming too soft when baked.
- Using too much sauce: While the sauce is delicious, too much can make the roll-ups soggy. Aim for a balanced amount.
- Not seasoning properly: Taste your sauce before pouring it over the noodles, and adjust seasoning as needed.
- Skipping the resting period: Let the roll-ups cool slightly after baking so that they hold their shape when served.
Advanced Tips:
- Make it spicy: Add more crushed red pepper or some diced jalapeños to the filling for an extra kick.
- Vegetarian option: Replace chicken with sautéed mushrooms or a mix of your favorite vegetables.
- Cheese variations: Experiment with different types of cheese such as fontina or gouda for a unique flavor profile.
Storage, Serving, and Reheating Tips
These Chicken and Broccoli Alfredo Roll-Ups can be made ahead of time, making them a perfect dish for meal prep or entertaining. Here are some storage and reheating tips:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the uncooked roll-ups for up to 2 months. Thaw in the refrigerator overnight before baking.
- Reheating: Reheat in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes.
For serving, consider pairing these roll-ups with a fresh green salad or garlic bread to round out the meal.
FAQs and Recipe Variations
Can I use different types of meat?
Yes! You can substitute the rotisserie chicken with cooked shrimp, ground turkey, or even omit the meat entirely for a vegetarian version.
Can I use another type of cheese?
Absolutely! Feel free to get creative with your cheese choices. Cheddar, gouda, or a blend of Italian cheeses can all work well.
What can I serve with Chicken and Broccoli Alfredo Roll-Ups?
This dish pairs wonderfully with a crisp green salad, steamed vegetables, or garlic bread for a complete meal.
Recipe Variations:
- Substitute heavy cream with half-and-half for a lighter sauce.
- Add sun-dried tomatoes or spinach to the filling for added flavors.
- Top with breadcrumbs before baking for a crunchy texture.
Conclusion
Chicken and Broccoli Alfredo Roll-Ups are not just a meal; they are a celebration of flavors that brings comfort and joy to any dining table. With their creamy, cheesy goodness wrapped in tender noodles, they are sure to become a favorite in your household. So why wait? Gather your ingredients, fire up your oven, and indulge in this delicious dish that promises to impress your family and friends alike!